How to cure varicose veins in the legs at home?

Why it happens and how to heal varicose veins on the legs

Nowadays, more and more people suffer from varicose veins. Moreover, as we age, the disease will progress, and sometimes real ulcers will "grow" from small swollen wreaths. If you are diagnosed with this disease, you should thoroughly modify the treatment plan, prevent it, and change your eating habits. This is the only way you can not only keep your blood vessels healthy, but also cure varicose veins in your legs at home.

What to avoid with varicose veins

In order to stay healthy, you need to donate something, in this case, these are harmful substances that enter the human body. For example, cigarettes have the ability to increase blood clotting, so quit smoking to avoid causing diseases. In addition, careful monitoring of weight is also very important, because too much body fat will increase the burden on the legs, which will put pressure on the blood vessels. If you are overweight, it will be difficult to escape from varicose veins.

Women with luxurious legs no longer see it as a means of transportation.

What to look for

To strengthen the walls of blood vessels, you should take in as much vitamin C as possible in your daily diet. These can be oranges, lemons, rose hips, grapefruits, black currants, or even elderberries. In addition, buy horse chestnut extract from a pharmacy, which also has a beneficial effect on strengthening blood vessels. In order to prevent excessive blood clotting, it is necessary to add foods rich in substances that make blood thinner in the menu. These are garlic, onion, ginger, and pepper. Walking is your daily habit-it can relieve leg fatigue and overwork. Swimming in the pool is considered a panacea for many diseases, including varicose veins.

Useful tips

  1. Don’t stay in one place for a long time. If you have to stay upright for a long time due to environmental reasons, you should raise your legs more frequently. Pregnant women are most susceptible to diseases and varicose veins during pregnancy. If you are one of them, please do gymnastics exercises that help strengthen blood vessel walls;
  2. Walk often, and use special elastic stockings and tights. This will help prevent the affected ships from expanding;
  3. Drink plenty of water in summer, preferably pure, non-carbonated water.
  4. Limit the intake of meat, fat and salty foods, prefer dairy products and plant-based foods. It would be more correct to completely exclude alcohol and coffee, especially in summer;
  5. Take blood thinners to prevent heat dehydration;
  6. Be very careful when removing hair, because there is a danger of bringing infection into the skin;
  7. Choose loose-fitting clothes that will not restrict movement or squeeze veins and arteries. The same goes for shoes: contraindicated high heels, completely flat soles and narrow shoes for varicose veins.
  8. Reduce the frequency of exposure of your legs to the sun, but don't completely deprive them of this pleasure: swim and stay in the shade on the beach.

People recommend treating varicose veins at home

  • Add ginger to food. This amazing source can accomplish miracles: it improves the "fluidity" of the blood and prevents thrombosis;
  • If you have severe pain in your legs and your skin is covered by the so-called blue mesh, you can make the following mixture: remove the Kalanchoe leaves, chop them, and pour half the bottle into a 0. 5-liter bottle. Fill it up with vodka and leave it in a dark place for a week. This tincture can lubricate the affected area and you will get rid of the pain almost immediately. In order to make the mesh disappear, the treatment process must be carried out for three to four months.

Now you know how to cure varicose veins in your legs. But the most important thing is-timely prevention of disease. And make your beautiful legs beautiful!